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Practice Name

ChiroCare

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Primary Location
20 Duke St. Ste 106
Bedford, Nova Scotia B4A2Z5
Phone: 902-407-3400
Fax: 902-407-4020

Office Hours

DayMorningAfternoon
Monday9:00am - 12:00m2:30pm - 7:00
TuesdayClosed12:00-7:00pm
Wednesday9:00am - 12:003:00pm - 7:00
Thursday11:007:00pm
Friday9:00am - 1:002:00pm - 6:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Services We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!

Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

As a former professional athlete returning to the sport full of former and current injuries, Chirocare has in only a short time reduced and solved problematic issues. This has allowed me to continue to train and focus more on what I need to do, pain and injury free. I will continue use Chirocare even post treatment as part of my training regime. They will keep me on track and continue to monitor my body to help prevent injury as well, so I can continue to push myself trying to catch up to the youth in my sport. My daughter also goes to Chirocare as she has entered the World level this coming year. It is a relief knowing that they will be able to monitor her as well and help prevent the injuries that I sustained over the years. If only I had these options years ago.

Darren C. / Bedford, Nova Scotia

Office Hours

DayMorningAfternoon
Monday9:00am - 12:00m2:30pm - 7:00
TuesdayClosed12:00-7:00pm
Wednesday9:00am - 12:003:00pm - 7:00
Thursday11:007:00pm
Friday9:00am - 1:002:00pm - 6:00pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am - 12:00m Closed 9:00am - 12:00 11:00 9:00am - 1:00 Closed Closed
2:30pm - 7:00 12:00-7:00pm 3:00pm - 7:00 7:00pm 2:00pm - 6:00pm Closed Closed

Contact

  • 902-407-3400
  • 20 Duke St. Ste 106 Bedford, Nova Scotia B4A2Z5
  • Get Directions
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