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That has been open to dispute by experts for years. Humans are the target of billion-dollar advertising strategies of the food industry, and that's why official recommendations do not always improve the well-being of people, but rather are influenced by business interests. How else could you explain that more and more people are overweight (in the U.S. over 60 percent of the population), although the issue "Optimum Nutrition" is at the top of the list in politics and healthcare?
A few years ago, nutritionists developed a new food pyramid that is scientifically based and adapted to today's life. Vegetables, salads and fruits provide a basis of the nutrition - good oils are also included. We should choose these foods! For anyone who wants to lose weight, protein is particularly important. It helps boosting the metabolism and forming muscles. Therefore, protein products like fish, poultry, meat, diary products, legumes, soy products, nuts and eggs come a close second. Moreover, there are cereals, whole grain bread, pasta, rice and potatoes - all products containing large quantities of starch raising insulin levels and restraining fat burning. If you have a few pounds too much on the hips you should be careful, especially in the evening. Sweets, alcoholic beverages, coke, lemonade, sweet juice and white bread should rarely be eaten or drunk.
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