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902-407-3400

Protein

Protein Tables

Protein is a vital component of all living organism. The smallest building blocks of proteins are amino acids. These highly biologically active substances play important roles in the body. They are the building blocks for muscles, hormones and enzymes, and are involved at all metabolic processes.

 Protein sources contained in 100 g (3.5 oz).

Animal Proteins

Fish Protein (g)
Cod 18
Halibut 20
Mackerel 19
Herring 18
Red Snapper 18
Sole 18
Tuna 21
Perch 18
Trout 20
Salmon 20
Pike 19


Sea Food Protein (g)
Shrimp/Prawn 19
Lobster 16
Scampi 15
Crabmeat 17
Squid 16
Mussels 10


Poultry Protein (g)
Chicken Breast 22
Turkey Breast 24
Duck 18
Goose 16


Meat Protein (g)
Veal, lean 21
Lamb, lean 21
Beef, lean 21
Pork, lean 22
Game, lean 22
Ham, lean 22


Milk and Dairy Protein (g)
Milk 3.5% 3
Sheep`s Milk 5
Goat`s Milk 4
Yogurt 3.5 % 3
Yogurt 1.5 % 3
Cream 3
Curd Cheese, low fat 13
Cream Cheese, low fat 14
Mozzarella 19
Feta 18
Camembert Cheese 24
Emmentaler Cheese 29
Parmesan Cheese 36

Vegetable Proteins

Algae Protein (g)
Spirulina Alga 65


Legumes Protein (g)
Beans, white, raw 21
Lima Beans, raw 21
Mung Beans, raw 23
Kidney Beans, raw 24
Chickpeas, raw 19
Peas, raw 23
Lentils, raw 24


Soy Products Protein (g)
Soy Beans, raw 38
Soy Flour 41
Tofu 44
Soy Milk 4
Bean Sprouts 1


Grain Protein (g)
Spelt 14
Oat 13
Oat Bran 19
Millet 11
Quinoa 15
Rye 10
Wheat 11
Wheat Bran 16
Whole Grain Rice 8


Vegetables, Mushrooms Protein (g)
Cabbage, green 4
Brussels Sprouts 5
Oyster Mushrooms 7
Shiitake Mushrooms 8
Porcini 5
Common Mushrooms 4
Truffles 8


Seeds, Nuts Protein (g)
Pumpkin Seeds 24
Flax Seeds 29
Poppy Seeds 24
Sesame Seeds 21
Sunflower Seeds 27
Pine Nuts 13
Pistachios 21
Peanuts 26
Cashews 17
Hazelnuts 13
Almonds 19
Macadamia Nuts 8
Brazil Nuts 14
Walnuts 15

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