Generally, both store light well, provided the
animals are naturally fed and the species is raised properly. Fish and
meat are the most important suppliers of proteins and vitamin B12 for
However, we can only exploit these major protein
components if they are split into single components (amino acids). The
more dissimilar the animals are to humans, the easier it is to digest
the protein i.e. when split into single amino acids, our organism can
better use these protein components to form new structures.
Protein chains, however, are not usable for our
organism; In fact, they put strain on it. This means that the protein of
fish, shellfish and poultry can easily be split and exploited by our
organism because they are very dissimilar to humans. Meat from mammals,
which belong generically to humans, is not digestible; Particularly pork
as its protein structure is the most similar to humans.
With regard to BSE, hormone- and
antibiotic-contaminated meat, you should only buy meat from organic
farmers. Always choose meat of wildlife animals such as game, pheasants
and Galloway or Bison cattle.