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Healing Foods from A-Z

Healing Foods from A-Z

"Let thy food be thy medicine and thy medicine be thy food"

- Hippocrates, the father of Western medicine

Our food contains all the healing and biological substances for long-lasting health. Many acute and chronic diseases can be avoided or alleviated by targeted nutrition. Below you will find the positive characteristics of the foods:

ARTICHOKE - Liver Doctor


artichoke

Originated in the Mediterranean countries, the artichoke is now available throughout the world. You can eat the approaches of the petals or the whole flower of young vegetables - the receptacle is said to be a delicacy. The main active substance is cynarin, a bitter substance that helps with digestion in both liver and bile.

Effectiveness

  • aids the bile flow from the liver
  • prevents gallstone formation
  • reduces the cholesterol level

  • stimulates the kidneys
  • controls the blood-sugar level

Main Active Substances

  • Cynarin
  • Potassium
  • Folic acid
  • Iron
  • Zinc

ASPARAGUS - Harbinger of Spring


asparagus

Asparagus is an incomparable vegetable, which is wistfully anticipated in spring, just as the first strawberries. Asparagus is one of the best rejuvenating agents that nature has to offer. The effect of folic acid continues vitalizing after one week.

Effectiveness

  • has a draining and de-acidifying effect

  • strengthens the immune system
  • helps with concentration problems
  • has a rejuvenating effect on cells
  • strengthens nerves

  • supports eye-sight

Main Active Substances

  • Folic acid
  • Beta-carotene
  • Vitamin B1, B2, B3, B6
  • Vitamin C
  • Potassium
  • Zinc

BEANS - Protein Supplier


white beans

The high percentage of nucleic acids (protein components) supports the regeneration of our cells, muscle formation and is especially irreplaceable for vegetarians.

Effectiveness

  • support the muscle formation

  • act to revitalize and regenerate
  • support hair growth
  • stimulate the kidneys

Main Active Substances

  • Amino acids
  • Potassium
  • Folic acid
  • Calcium
  • Magnesium
  • Zinc
  • Iron
  • Vitamin B12

BEETROOT - Fountain of Youth


beetroot

Growing in the garden, beetroot makes you happy. It is a fountain of youth for your organism and an insider tip for beauty. Only the unique combination of silicon and other nutrients allow its absorption in organisms. Silicon strengthens the bones and detoxifies our brain from heavy metals.

Effectiveness

  • detoxifies heavy metals and binds them
  • illuminates skin, hair and nail
  • creates a good mood
  • regenerates cells
  • activates the production of red blood cells
  • strengthens bones

Main Active Substances

  • Silicon
  • Folic acid
  • Potassium
  • Manganese

BROCCOLI - Anti-Aging Remedy


broccoli

It needs a lot of sun to thrive, but is generally one of the healthiest vegetables. Broccoli is an excellent absorber of free radicals and is the natural alternative to anti-aging pills.

Effectiveness

  • repairs damaged cels
  • supports the metabolism
  • prevents muscle tension
  • strengthens heart and circulation
  • relieves menstrual cramps
  • is the "Anti-stress-vegetable"
  • reduces the risk of cancer

Main Active Substances

  • Beta-carotene
  • Folic acid
  • Calcium
  • Magnesium
  • Vitamin C
  • Iron
  • Vitamin E
  • Zinc

CABBAGE - Fit During Wintertime


cabbage

Whether red, green or white cabbage, savoy, kohlrabi or sprouts - it is the ideal winter vegetable, which protects our organism from colds with its high percentage of vitamins. Furthermore, one portion of cabbage contains as much calcium as two glasses of milk. In contrast to the calcium of milk, the calcium of cabbage is much easier for our organism to absorb.

Effectiveness

  • strengthens all mucous membranes of organisms
  • protects against colds
  • prevents osteoporosis
  • strengthens nails and hair
  • has positive effects on the brain

  • stops the aging process

Main Active Substances

  • Calcium

  • Beta-carotene

  • Vitamin B1, 2, 3, 5, 6
  • Folic acid
  • Biotin

  • Vitamin C
  • Magnesium

CARROT - Eye Remedy


carrot

The orange color is due to the carrot's high percentage of Beta-carotene - a pre-stage of vitamin A - which inter alia improves the eyesight. But it has more to offer than many vitamins: the rare and precious micro element selenium.

Effectiveness

  • strengthens eyesight
  • mobilizes sperm
  • binds free radicals
  • prevents cancer diseases

Main Active Substances

  • Beta-carotene
  • Selenium
  • Vitamin C

CAULIFLOWER - Vitamin Bomb


cauliflower

It is an ideal slimming product with few calories, but full of vitamins and micro elements; furthermore, it makes you full.

Effectiveness

  • strengthens the immune system
  • lowers blood pressure
  • has a healing effect on colon mucosa
  • supports weight reduction
  • has a draining effect

Main Active Substances

  • Beta-carotene
  • Potassium
  • Vitamin B, C, E
  • Folic acid
  • Calcium
  • Magnesium
  • Zinc

CELERY - Vitamin B Package


celery

Essential oils, so-called terpenes, are responsible for the effect and taste and turn celery bulbs into a folk remedy. They kill bacteria and fungi and therefore relieve infections. The high percentage of vitamin B is pure food for the nerves.

Effectiveness

  • strengthens the nerves and brain
  • has an antibacterial and fungicidal effect

  • detoxifies mucous membranes
  • helps with urinary tract infections
  • has an expectorant effect

Main Active Substances

  • Vitamin B complex
  • Terpenes

CHICORY - Detoxication Medicine


chicory

It grows in the dark and therefore has more bitter substances than active ingredients. However, it supports the exploitation of other food and especially the detoxification of organisms.

Effectiveness

  • promotes the release of digestive juices
  • detoxifies the intestine

  • relieves constipation

  • stabilizes the intestinal flora
  • lowers blood fat levels

Main Active Substances

  • Bitter substances

CUCUMBER - Thirst Quencher


cucumber

It has the fewest calories however, ideally it contains many water dissolving biological substances. The most important ingredient is the enzyme Erepsin that splits proteins and kills bacteria and worms in the intestine.

Effectiveness

  • improves protein recovery
  • strengthens skin and hair
  • helps with sunburn (external)
  • detoxifies and cleanses the intestine

Main Active Substances

  • Erepsin
  • Silicium

FENNEL - Anti Flatulent Agent


fennel

The ancient Greeks and Romans were aware of the healing power of fennel corm and appreciated its spicy flavor. In India, fennel seeds are served after every meal to promote digestion and avoid flatulence.

Effectiveness

  • eliminates intestinal gas
  • lowers blood fat levels
  • has a detoxifying effect
  • has a mucolytic effect
  • has a calming and relaxing effect

  • regulates the hormone level

Main Active Substances

  • Amino acids
  • Beta-carotene
  • Potassium
  • Folic acid
  • Vitamin C
  • Zinc

LEAF SALADS - Magnesium Bomb


leaf salads

A vast crowd of leaf salads like iceberg or cos lettuce, arugula, dandelion, endive salad, Burgundian or corn salad is offered throughout the year. The darker the green of the leaves, the richer they are in the vegetable dye chlorophyll and magnesium, which are vital substances in the cells.

Effectiveness

  • strengthen muscles and heart
  • act as an anticonvulsant
  • keep up in sports

  • boost our vitality

  • strengthen the immune system
  • lift one's spirits

Main Active Substances

  • Magnesium
  • Iron
  • Vitamin C
  • Manganese
  • Bitter substances

LEEKS - Intestinal Policemen


leeks

Leeks are active working intestinal policemen. They support the digestive system and are the natural enemy of intestinal yeast and harmful bacteria.

Effectiveness

  • ensure a healthy intestinal flora
  • lower blood fat levels
  • help with flatulence and diarrhea
  • improve circulation
  • help with venous insufficiency
  • prevent hemorrhoids

Main Active Substances

  • Allicin
  • Beta-carotene
  • Vitamin B1
  • Vitamin C
  • Iron
  • Folic acid

LENTILS - Rich in Zinc and Source of Protein


brown lentils

Their high percentage of protein makes them irreplaceable in vegetarian cuisine. And do not forget: The high zinc concentration has many positive effects on our health.

Effectiveness

  • provide protein
  • activate libido and virility

  • strengthen the immune system
  • regulate the blood sugar level
  • support muscle formation

Main Active Substances

  • Amino acids
  • Iron
  • Zinc
  • Potassium
  • Vitamin B12
  • Folic acid

MANGOLD - Mucosal Protection


mangold

The darker the leaves, the more beta-carotene - the pre-stage of vitamin A - it contains. Mangold is rich in dietary fiber and the best friend of our intestinal mucosa and intestinal flora. It is a delicious alternative to its relative spinach.

Effectiveness

  • protects the mucous membranes
  • strengthens the immune system
  • strengthens bones and teeth
  • binds free radicals

Main Active Substances

  • Beta-carotene
  • Calcium
  • Magnesium
  • Vitamin C

MUSHROOMS - Rich in Micro Elements


mushrooms

Oysters, white mushrooms, morels, chanterelles, shiitake mushrooms, porcinis, truffles, king trumpet mushrooms and St. George's mushrooms … While you get cultivated mushrooms such as white mushrooms or oysters throughout the year, king trumpet or St. George's mushrooms are only available a short period during spring. Porcinis and truffles can only be purchased for a short period in autumn. These naturally growing mushrooms are especially known as a delicacy and provide valuable minerals.

Effectiveness

  • strengthen the immune system
  • provide valuable proteins
  • reduce cancer risk

Main Active Substances

  • Amino acids
  • Vitamin B3, B5
  • Iodine
  • Manganese
  • Potassium
  • Selenium
  • Zinc

OLIVES - Cleanser of the Arteries


olives

Apart from seeds, pits or seedlings you will not find such a fabulous wealth of excellent, unsaturated fatty acids than in olives. The high percentage of vitamin E protects organisms against free radicals and aging.

Effectiveness

  • prevent arteriosclerosis
  • reduce the bad LDL-cholesterol
  • have an anti-inflammatory effect
  • regenerate cells

Main Active Substances

  • Unsaturated fatty acids
  • Vitamin E

ONION - Natural Antibiotic


onions

Tears when cutting onions are witness to their effectiveness. The reason for this is that allicin has an antibacterial and anti fungal effect and heals through the urinary tract collection system. Certain bioflavonoids also lower blood pressure and raise blood fat levels.

Effectiveness

  • prevents infections
  • lowers blood pressure and blood fat levels
  • relieves vein problems and vascular diseases
  • stimulates the libido
  • helps with blood circulation
  • disinfects nose, mouth and throat

Main Active Substances

  • Allicin
  • Bioflavonoids
  • Vitamin C
  • Folic acid
  • Iron
  • Zinc

PEAS - Calm One's Nerves


peas

Like all legumes, they provide a large amount of protein. What makes them so special is the high percentages of zinc and vitamin B1 that calm the nerves.

Effectiveness

  • provide protein
  • act to revitalize and regenerate
  • calm the nerves
  • lower blood fat levels
  • support muscle formation
  • regulate the action of the intestine

Main Active Substances

  • Amino acids
  • Vitamin B1
  • Vitamin C
  • Zinc
  • Magnesium
  • Vitamin B12

PUMPKIN - Prostate Remedy


pumpkin

In addition to the pulp, which has a high percentage of beta-carotene, minerals and vitamins, the small pumpkin seeds are a real treasure: high-quality, unsaturated fatty acids and protein components which rejuvenate the somatic cells, ensure healthy growth and are excellent for the prostate.

Effectiveness

  • helps with kidney and prostate diseases
  • regulates the water balance

  • has a detoxifying effect

  • has a calming effect

Main Active Substances

  • Beta-carotene
  • Potassium
  • Vitamin B, C, E
  • Magnesium
  • Iron
  • Zinc (pumpkin seeds)

RED and WHITE RADISH - Healthy Snack in Summer


radishes

Both of them are strong, viable and potent bacteria fighters. They contain essential mustard oils, which are the best protection against enemies of the body like fungi and other pathogens.

Effectiveness

  • support healthy intestinal flora
  • disinfect mucous membranes
  • help with indigestion
  • strengthen the immune system
  • reduce blood fat levels
  • have an expectorant effect

Main Active Substances

  • Folic acid
  • Vitamin C
  • Selenium
  • Essential oils

SOYA - Hormonal Protein Supplier


It is an essential basic for the vegetarian as a meat substitute, as milk, bean, flour and tofu. Asian women, eating soya products daily, report no menopausal complaints due to its high content of estrogen substances.

Effectiveness

  • accelerates the metabolism
  • supports muscle formation

  • kills tiredness and stress
  • minimizes anxiety and nervousness
  • supports the production of hormones
  • helps with menopausal complaints

Main Active Substances

  • Amino acids
  • Lecithin
  • Vitamin E
  • Potassium
  • Phytoestron

SPINACH - Energizer


spinach

The leaf green is from the plant pigment chlorophyll, with its core of magnesium. The solar energy transforms this leaf green into healthy carbohydrates and thus vitalizes our complete metabolism.

Effectiveness

  • activates the metabolism
  • raises the blood sugar level and has an energizing effect

  • supports heart and muscle functions
  • strengthens bones and teeth
  • protects mucous membranes

Main Active Substances

  • Beta-carotene
  • Calcium
  • Magnesium
  • Vitamin B, C, E
  • Iron

SWEET CORN - Comfort Food


sweet corn

In Italy you make polenta, in Mexico tortillas and in the U.S. you make whiskey out of it. In Germany, sweet corn is fed to animals. Moreover, sweet corn is delicious, very nutritious and has positive effects on the brain and ,in particular, the nerves.

Effectiveness

  • strengthens the nervous system
  • increases mental power and power of concentration
  • helps with impotence
  • strengthens skin and hair
  • works against stress

Main Active Substances

  • Carbohydrates
  • Essential fatty acids
  • Vitamin B1, B3, B5
  • Manganese
  • Folic acid
  • Biotin
  • Selenium
  • Zinc

SWEET PEPPER - Stimulant and Supporting Blood Circulation


sweet pepper

An anti-aging vegetable and stimulant at its best. The most important main active substance is capsaicin, which was used for blood circulation in the ancient world.

Effectiveness

  • improves blood circulation
  • supports the immune system
  • prevents aging processes
  • strengthens the libido

Main Active Substances

  • Capsaicin
  • Beta-carotene
  • Vitamin C
  • Vitamin B6
  • Zinc

TOMATOES - Cell Protector


tomato

Among many other vitamins and micro elements, tomatoes have cell-protecting lycopenes, which also protects against cancer diseases. Shortly before eating them you have to heat the fruit with oil to set the lycopenes free.

Effectiveness

  • strengthen cell structures

  • protect against cancer
  • strengthen the heart
  • prevent infections
  • stimulate brain and nerves
  • support healthy sleep
  • lift one's spirit

  • rejuvenate cells

Main Active Substances

  • Lycopenes
  • Beta-carotene
  • Vitamin B, C
  • Potassium
  • Zinc
  • Selenium

WATERCRESS - Blood-Purifier


watercress

Don't throw it away! It is one of the most valuable lettuces growing in the great outdoors. Watercress is especially known for its blood-purifying effect; and, in addition, for its antioxidant effect and protection against infections.

Effectiveness

  • stimulates the metabolism
  • purifies the blood
  • strengthens the immune system
  • acts like a skin cleanser

  • supports the digestion

  • protects the heart and blood vessels
  • strengthens bones and teeth

Main Active Substances

  • Calcium
  • Beta-carotene
  • Folic acid
  • Vitamin B1, C, E
  • Zinc
  • Iron
  • Essential oils
  • Bitter substances

ZUCCHINI - Intestinal Regulator


zucchini - courgettes

Just like its big cousin, the pumpkin, the zucchini leaf is rich in beta-carotene and magnesium. It is the big pick-me-up and a good friend of the intestine and cells.

Effectiveness

  • detoxifies and de-acidifies
  • strengthens mucous membranes
  • activates cell metabolism
  • increases concentration and brain power
  • strengthens heart and muscles

Main Active Substances

  • Beta-carotene
  • Magnesium
  • Vitamin E
  • Vitamin B1

HERBS


herbs

They smell delicious, give each dish that certain something; and for thousands of years have traditional healing effects. Their essential oils and bitter substances help digest food. They should always be fresh and added at the end of dish preparation to prevent destroying their effects and refined taste.

Effectiveness

  • Basil - helps with digestion
  • Savory - helps with flatulence
  • Dill - is an anticonvulsant
  • Tarragon - quickens the appetite
  • Chervil - cleans the blood
  • Bay - is an anticonvulsant
  • Marjoram - is antibacterial
  • Mint - calms the nerves
  • Oregano - relieves bacteria
  • Parsley - drains

  • Rosemary - helps with the digestion of fat
  • Sage - is anti-inflammatory
  • Sorrel - protects against infections
  • Chives - is antibacterial
  • Thyme - is anti-inflammatory

  • Lemon balm - calms the nerves

Main Active Substances

  • Essential Oils
  • Bitter substances

APPLE - Natural Family Doctor


apple

"One apple a day keeps the doctor away". There's nothing more to say about it. It is rich in vitamins and micro elements. The special value of the apple is its high percentage of pectin and antioxidant bioflavonoids.

Effectiveness

  • lowers blood pressure and blood fat levels
  • detoxifies and binds heavy metals
  • strengthens the immune system
  • cleanses the intestine
  • strengthens the gums
  • stimulates the metabolism

Main Active Substances

  • Pectin
  • Bioflavonoids
  • Vitamin C
  • Potassium

APRICOT - Fountain of Youth


apricot

The tribe of the Hunzas is known for its long and healthy life. This also results from its consumption of apricots. Apricots are rich in beta-carotene, the pre-stage of vitamin A, which is responsible for the rejuvenation effect.

Effectiveness

  • stops the aging process

  • protects the mucous membranes

  • strengthens skin and hair
  • 
improves mood

  • reduces the risk of cancer

Main Active Substances

  • Beta-carotene
  • Folic acid
  • Vitamin B3, B5
  • Vitamin C

AVOCADO - Energizer


avocado

High-quality, unsaturated fatty acids, useful proteins and a special type of carbohydrates (the Mannoheptulose), that lowers the blood sugar level, while supplying nerves and brain, make this stone fruit a very special food.

Effectiveness

  • lowers blood sugar as well as insulin levels

  • lowers the bad LDL-cholesterol level

  • increases the power of concentration
  • supports the production of red blood cells

Main Active Substances

  • Essential fatty acids
  • Lecithin
  • Amino acids
  • Vitamin B6
  • Mannoheptulose
  • Copper

BLACKBERRIES - Vascular Protection


blackberries

In particular, the wild-growing berries have a high percentage of vitamin C, beta-carotene and bioflavonoids, which prevent the aging process and protect the vessels. The leaves of the blackberry contain essential oils that are anti-inflammatory to the mucous membranes.

Effectiveness

  • prevent the aging process
  • protect vascular walls
  • strengthen the immune system
  • anti-inflammatory to the mucous membranes
  • help with stress and calm one's nerves

  • blackberry tea leaves act as a remedy against cough and hoarseness

Main Active Substances

  • Vitamin C
  • Beta-carotene
  • Coppery enzymes

BLUEBERRIES - Help with Stress


blueberries

These berries are especially rich in beta-carotene, protecting us against free radicals, and vitamin C. A special ingredient is the tanning agent tannin, which forms mucous membrane and kills bacteria.

Effectiveness

  • protect against stress
  • reduce blood fat levels
  • have a dehydrating effect

  • strengthen the immune system
  • protect body cells against free radicals naturally

  • support the formation of the mucous membrane

  • help with diarrhea and intestinal problems

Main Active Substances

  • Beta-carotene
  • Vitamin C
  • Tannin
  • Bioflavonoids

CHERRIES - Anti-Inflammatory Remedy


cherries

They are a comfort of nature, only available for a short time, and they are loved by young and old. Cherries not only taste delicious, but also contain many vitamins, minerals and antioxidants. Their specialty: they can reduce the uric acid levels and thus prevent articular gout.

Effectiveness

  • reduce uric acid levels
  • have an anti-inflammatory effect
  • help with gum disease
  • relieve rheumatic diseases
  • have a rejuvenating effect

  • make nice skin

Main Active Substances

  • Vitamin C
  • Biotin
  • Zinc
  • Bioflavonoids
  • Folic acid
  • Calcium
  • Potassium

CITRUS FRUITS - Vitamin-C-Bombs


citrus fruits

Whether orange, lemon or grapefruit, they all have one thing in common: they bristle with vitamin C, the substance that heals damaged cells, supports the healing process and strengthens the immune system. That's why they are irreplaceable for us in winter.

Effectiveness

  • strengthen the immune system
  • slow down the aging process
  • support cell growth
  • support wound healing
  • stop gum bleeding

Main Active Substances

  • Vitamin C
  • Folic acid
  • Calcium
  • Selenium
  • Bioflavonoids

CURRANTS - Multi-Vitamin Pills


currants

There are red, white and black currants, they are acidic and therefore not everyone's cup of tea. The acid comes from the highly concentrated vitamin C. In addition, currants also contain a lot of vitamin B types and especially calcium, which is good for bones and teeth.

Effectiveness

  • activate cell metabolism
  • slow down the aging process
  • protect mucous membranes
  • strengthen the immune system
  • calm the nerves
  • lift one's spirit

  • support heart and muscle activity
  • strengthen bones and teeth

Main Active Substances

  • Vitamin C
  • Beta-carotene
  • Vitamin B3, B5
  • Calcium

FIG - Healthy Answer to Chocolate


fig

It is brain food and ideal for satisfying hunger in between meals. Digestive enzymes and bacteria-killing substances are the most effective ingredients. Its percentage of sugar stimulates nerves and brain.

Effectiveness

  • regulates the digestion
  • strengthens the power of concentration
  • lifts one's spirit

  • calms the nerves

Main Active Substances

  • Carbohydrates
  • Amino acids
  • Digestive enzymes
  • Vitamin mix
  • Mineral material mix

GRAPES - Detoxifying Digestive Aid


grapes

They are the perfect diet in autumn. The parings are rich in dietary fiber, eliminate intestinal hypo motility and have a detoxifying, neutralizing and dehydrating effect. The high percentage of vitamin B types is pure comfort food.

Effectiveness

  • eliminate intestinal hypo motility and constipation
  • help with fatigue, nervousness and depression
  • activate the carbohydrate metabolism
  • clean the kidneys, bladder and urinary tract

Main Active Substances

  • Vitamin B complex
  • Folic acid
  • Vitamin C
  • Magnesium
  • Potassium
  • Iodine

KIWI - Stress Killer


kiwi

Prickly outside, green inside and formerly New Zealand's biggest export; nowadays, the kiwi is cultivated around the world. Its high percentage of vitamin C in

Effectiveness

  • protects against stress
  • strengthens the immune system
  • speeds up the metabolism
  • stimulates hormone production
  • helps with gum bleeding and menstrual cramps

  • stimulates heart and muscle activity
  • strengthens connective tissue and veins

Main Active Substances

  • Vitamin C
  • Magnesium

MANGO - Calms the Nerves


mango

Mango trees like it hot and humid. The sunny fruit contains large amounts of beta-carotene, which boosts metabolism and protects against free radicals. With high percentages of various vitamin B types, mangos calm the nerves and are a "good-night food".

Effectiveness

  • prevents infections
  • stimulates cell regeneration
  • calms the nerves and reduces stress
  • activates hormones for libido and orgasm
  • helps with eye complaints and night blindness

Main Active Substances

  • Beta-carotene
  • Vitamin B3, B5, B6
  • Vitamin C, E
  • Copper
  • Magnesium
  • Manganese
  • Potassium
  • Zinc

MELON - Thirst Quenching Fountain of Youth


melons

It is not only a great thirst quencher, but also a real rejuvenation aid due to the high percentage of beta-carotene. Whether honey melon, cantaloupe or watermelon, it is the ideal summer snack.

Effectiveness

  • rejuvenates and revitalizes
  • beautifies skin and hair
  • strengthens hematosis
  • stimulates cell respiration
  • protects the mucous membranes of organisms

Main Active Substances

  • Beta-carotene
  • Vitamin B3, B6
  • Vitamin C
  • Folic acid

PAPAYA - Protein Splitter


papaya

Like the pineapple, the papaya contains a protein splitting enzyme called papain. The protein in the food can be split into its smallest elements, the amino acids. Only then can the organism forming new cells exploit them.

Effectiveness

  • removes protein deficiency
  • strengthens the cardiovascular system
  • activates muscle formation

  • supports the formation of hormones

Main Active Substances

  • Papain
  • Beta-carotene
  • Vitamin B5
  • Vitamin C

PEACH - Entertainer


peach

The velvety fruit with its high Vitamin B3 content can lift one's spirit within a short time. Its yellow-orange-red color indicates large amounts of Beta-carotene. This substance protects the plant against insects, fungi and bacteria. If Beta-carotene enters cell metabolism, unperturbed, it provides cell protection as well.

Effectiveness

  • calms the nerves
  • protects against free radicals
  • strengthens the immune system
  • strengthens the cardiovascular system
  • agitates against stress

Main active substance

  • Vitamin B3

PEAR - Replacement for Drinking


pears

It is an alternative for people who do not drink much. Its nutrients are dissolved in the high percentage of water to quickly achieve exploitation and naturally revitalize the body.

Effectiveness

  • purifies the intestine

  • is hematopoietic and growth-stimulating

  • detoxifies and binds heavy metals

  • regulates water balance

Main Active Substances

  • Folic acid
  • Potassium
  • Vitamin C

PINEAPPLE - Anti-Inflammatory Agent


pineapple

A sun fruit, it contains virtually all vitamins, minerals and micro elements. Its specialty is its high percentage of bromelin, a protein-splitting enzyme that is anti-inflammatory, splits proteins of food and is antibacterial.

Effectiveness

  • is anti-inflammatory
  • helps with intestinal troubles

  • clears age spots
  • improves circulation
  • raises the protein level

Main Active Substances

  • Bromelin
  • Vitamins
  • Minerals
  • Micro elements

PLUM - Soothing Laxative


plum

The individual vitamins are not worth mentioning, however, they all work well together. Plums contain virtually all vitamin B types that are good for the nerves and mental stress. At the same time plums are appreciated as a natural digestive aid.

Effectiveness

  • helps with agitated melancholia
  • reduces stress
  • cleanses the intestine
  • helps with constipation

Main Active Substances

  • Vitamin B complex
  • Copper
  • Iron
  • Zinc

RASPBERRIES - Cosmetics


raspberries

Like blackberries and strawberries they taste best when picked fresh from the shrub. Raspberries are very rich in beta-carotene, the pre-stage of vitamin A, and biotin, the beauty vitamin that has a good effect on skin, hair and nails.

Effectiveness

  • help with eye complaints, amblyopia and night blindness
  • stop nose and gum bleeding
  • relieve menstrual cramps
  • support cell regeneration of skin, hair and nails

Main Active Substances

  • Biotin
  • Beta-carotene
  • Vitamin C

STRAWBERRIES - Spring Treatment


strawberries

They are eagerly anticipated in spring because they are the first fresh fruit after the long wintertime. They are an excellent detoxifying treatment after the winter months due to their high percentage of water (90 %) in combination with certain catechines.

Effectiveness

  • detoxify and bind heavy metals
  • activate the metabolism
  • are hematopoietic and support cell growth

Main Active Substances

  • Manganese
  • Catechines
  • Vitamin C
  • Potassium

NUTS, SEEDS and PITS - Calcium Dispenser


nuts and seeds

Hazelnuts, almonds, walnuts, pine nuts, pistachios, sesame seeds, macadamia nuts, pumpkin seeds ... Go for sweets? Then choose nuts or pits instead of chocolate bars or pralines. They bring back exhausted energy quickly and are at the same time one of our most important sources of calcium.

Effectiveness

  • provide short-term energy
  • reduce blood fat levels
  • reduce the risk of heart attack
  • are anti-inflammatory
  • strengthen bones and teeth
  • have a positive effect on the psyche

Main Active Substances

  • Unsaturated fatty acids
  • Calcium
  • Selenium
  • Vitamin B, C, E
  • Iron
  • Manganese

OILS - Arteries' Cleanser


oils

Olive oil, sunflower oil, walnut oil, hazelnut oil, sesame oil, corn oil, pumpkin seed oil … they are our greatest suppliers of unsaturated fatty acids and vitamin E, which are very important in binding radicals and are anti-inflammatory. Please, use only cold-pressed oils, otherwise the major biological substances are spoiled and their flavor is lost. Studies have shown that refined oils cannot store any light and therefore lose their information content.

Effectiveness

  • work against arteriosclerosis
  • reduce the blood fat level
  • have an anti-inflammatory effect
  • support wound healing
  • regenerate the skin

Main Active Substances

  • Essential fatty acids
  • Vitamin E
  • Linolenic acid

MEAT and FISH - Protein Supplier


Generally, both store light well, provided the animals are naturally fed and the species is raised properly. Fish and meat are the most important suppliers of proteins and vitamin B12 for people.


However, we can only exploit these major protein components if they are split into single components (amino acids). The more dissimilar the animals are to humans, the easier it is to digest the protein i.e. when split into single amino acids, our organism can better use these protein components to form new structures.


Protein chains, however, are not usable for our organism; In fact, they put strain on it. This means that the protein of fish, shellfish and poultry can easily be split and exploited by our organism because they are very dissimilar to humans. Meat from mammals, which belong generically to humans, is not digestible; Particularly pork as its protein structure is the most similar to humans.


With regard to BSE, hormone- and antibiotic-contaminated meat, you should only buy meat from organic farmers. Always choose meat of wildlife animals such as game, pheasants and Galloway or Bison cattle.

Effectiveness

  • support muscle formation

  • increase active libido and virility

  • lift one's spirit

  • form red blood cells
  • support the formation of nerve fibers
  • enhance growth

Main Active Substances

  • Amino acids
  • Vitamin B12
  • Vitamin B complex
  • Vitamin A, D
  • Zinc, Selenium, Iron
  • Linolenic acid (fish)
  • Iodine (seafood)

EGGS - Aphrodisiac and Protein Supplier


eggs

The proper raising of chickens is also important to the quality of the eggs. Studies with eggs from free-range hens and eggs from cave hens have serious differences. The protein of the eggs, similar to poultry's is easily utilized by our organism. The egg yolk contains vitamins in large doses and valuable micro elements.

Effectiveness

  • support muscle formation
  • enhance the virility

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Office Hours

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Wednesday9:00am - 12:003:00pm - 7:00
Thursday11:007:00pm
Friday9:00am - 1:002:00pm - 6:00pm
SaturdayClosedClosed
SundayClosedClosed
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