Protein
Protein Tables
Protein is a vital component of all living organism. The smallest building blocks of proteins are amino acids. These highly biologically active substances play important roles in the body. They are the building blocks for muscles, hormones and enzymes, and are involved at all metabolic processes.
Protein sources contained in 100 g (3.5 oz).
Animal Proteins
| Fish | Protein (g) |
| Cod | 18 |
| Halibut | 20 |
| Mackerel | 19 |
| Herring | 18 |
| Red Snapper | 18 |
| Sole | 18 |
| Tuna | 21 |
| Perch | 18 |
| Trout | 20 |
| Salmon | 20 |
| Pike | 19 |
| Sea Food | Protein (g) |
| Shrimp/Prawn | 19 |
| Lobster | 16 |
| Scampi | 15 |
| Crabmeat | 17 |
| Squid | 16 |
| Mussels | 10 |
| Poultry | Protein (g) |
| Chicken Breast | 22 |
| Turkey Breast | 24 |
| Duck | 18 |
| Goose | 16 |
| Meat | Protein (g) |
| Veal, lean | 21 |
| Lamb, lean | 21 |
| Beef, lean | 21 |
| Pork, lean | 22 |
| Game, lean | 22 |
| Ham, lean | 22 |
| Milk and Dairy | Protein (g) |
| Milk 3.5% | 3 |
| Sheep`s Milk | 5 |
| Goat`s Milk | 4 |
| Yogurt 3.5 % | 3 |
| Yogurt 1.5 % | 3 |
| Cream | 3 |
| Curd Cheese, low fat | 13 |
| Cream Cheese, low fat | 14 |
| Mozzarella | 19 |
| Feta | 18 |
| Camembert Cheese | 24 |
| Emmentaler Cheese | 29 |
| Parmesan Cheese | 36 |
Vegetable Proteins
| Algae | Protein (g) |
| Spirulina Alga | 65 |
| Legumes | Protein (g) |
| Beans, white, raw | 21 |
| Lima Beans, raw | 21 |
| Mung Beans, raw | 23 |
| Kidney Beans, raw | 24 |
| Chickpeas, raw | 19 |
| Peas, raw | 23 |
| Lentils, raw | 24 |
| Soy Products | Protein (g) |
| Soy Beans, raw | 38 |
| Soy Flour | 41 |
| Tofu | 44 |
| Soy Milk | 4 |
| Bean Sprouts | 1 |
| Grain | Protein (g) |
| Spelt | 14 |
| Oat | 13 |
| Oat Bran | 19 |
| Millet | 11 |
| Quinoa | 15 |
| Rye | 10 |
| Wheat | 11 |
| Wheat Bran | 16 |
| Whole Grain Rice | 8 |
| Vegetables, Mushrooms | Protein (g) |
| Cabbage, green | 4 |
| Brussels Sprouts | 5 |
| Oyster Mushrooms | 7 |
| Shiitake Mushrooms | 8 |
| Porcini | 5 |
| Common Mushrooms | 4 |
| Truffles | 8 |
| Seeds, Nuts | Protein (g) |
| Pumpkin Seeds | 24 |
| Flax Seeds | 29 |
| Poppy Seeds | 24 |
| Sesame Seeds | 21 |
| Sunflower Seeds | 27 |
| Pine Nuts | 13 |
| Pistachios | 21 |
| Peanuts | 26 |
| Cashews | 17 |
| Hazelnuts | 13 |
| Almonds | 19 |
| Macadamia Nuts | 8 |
| Brazil Nuts | 14 |
| Walnuts | 15 |
3D Spine Simulator
Launch 3D Spine Simulator
Contact
ChiroCare
20 Duke St. Ste 106
Bedford, Nova Scotia B4A2Z5
Get Directions
20 Duke St. Ste 106
Bedford, Nova Scotia B4A2Z5
Get Directions
- Phone: 902-407-3400
- Fax: 902-407-4020
- Email Us